Notes from Me

Explore a Classical Pilate Studio on the Central Coast

If you are new here and haven’t visited the studio before, here is a quick preview of the space.

The studio is located in my converted garage. I have a comprehensive setup featuring classical Gratz and Contrology equipment, as well as stall bars. While stall bars are not classical equipment, they are a wonderful tool for spinal articulation and decompression, deepening flexibility, and building core strength. The only addition I still hope to make someday is a Guillotine.

I usually keep one door open to enjoy the natural light and fresh air. If the weather is inclement, I close the doors and use heaters to take away the dampness. Weather on the Central Coast of California is generally temperate, but early mornings can be chilly, so wearing layers is always a good plan. 

I hope to see you soon!

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